Roasted Butternut squash soup
This Roasted Butternut squash soup is the ultimate comfort food for chilly days. With its creamy texture and rich flavors, it embodies the essence of fall and winter. Made from simple ingredients, this soup is nourishing and perfect for various occasions—from cozy family dinners to elegant gatherings. Easy to prepare, it’s a dish that warms both the body and soul while showcasing the sweet, earthy notes of butternut squash.
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time, you can get this delicious soup started without a hassle.
- Creamy Texture: The addition of coconut milk makes this soup incredibly creamy while keeping it plant-based.
- Flavor-Packed: A blend of spices like cumin and paprika enhances the natural sweetness of the butternut squash.
- Versatile Dish: Enjoy this soup as an appetizer or main course; it fits perfectly into any meal.
- Nutritious & Wholesome: Packed with vegetables, this soup is low in calories yet high in fiber and nutrients.
Tools and Preparation
Before diving into making your Roasted Butternut squash soup, gather your essential tools. Having the right equipment will make your cooking process smoother.
Essential Tools and Equipment
- Blender
- Baking Dish
- Knife
- Cutting Board
- Aluminum Foil
Importance of Each Tool
- Blender: This tool ensures a smooth and creamy texture for your soup by blending all ingredients thoroughly.
- Baking Dish: A sturdy baking dish is essential for roasting your vegetables evenly.
- Knife: A sharp knife makes chopping vegetables easier and safer.
- Cutting Board: Having a dedicated space to chop your veggies keeps things organized and tidy.

Ingredients
To create this delightful Roasted Butternut squash soup, you will need the following ingredients:
Main Ingredients
- 1 small to medium-sized Butternut Squash
- 7 fl oz Coconut Milk
- 1-2 Red Onions
- 2 Carrots
- 1-2 Bell Peppers
- 1-2 heads of Garlic
- 2 Tomatoes (or 1 cup of Cherry Tomatoes)
- 1 1/2 cups Vegetable Broth
- 1 tsp Fresh Ginger (optional; grated)
- Olive Oil (enough to drizzle over vegetables)
- Fresh Cilantro (for garnish)
Seasonings
- 1 tsp Black Pepper
- 1 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
- 1 tsp Chili Oil
How to Make Roasted Butternut squash soup
Step 1: Preheat the Oven
Set your oven to 390°F (200°C).
Step 2: Prepare the Vegetables
You can either peel and chop the butternut squash or simply cut it in half for roasting. If you choose to halve it, note that it will require a longer roasting time compared to smaller chopped pieces.
Step 3: Season the Vegetables
Add seasonings including black pepper, cumin, paprika, thyme, rosemary, and chili oil to your vegetables. Drizzle olive oil over them, tossing to coat evenly. If you’ve halved the squash, ensure you drizzle olive oil on the exposed flesh as well. Cover your baking dish with aluminum foil.
Step 4: Roasting
Roast for about 1 ½ hours until the vegetables are golden and soft inside. If you’ve chopped them smaller, reduce roasting time accordingly. For the final 10 minutes, remove the aluminum foil for slight caramelization.
Step 5: Blending
Once roasted, scoop out the flesh of the butternut squash (if halved) and transfer all roasted vegetables into a blender. Add vegetable broth and ginger (if using), then blend until smooth and creamy.
Step 6: Cooking the Soup
Pour your blended mixture into a pot over medium heat. Stir in coconut milk and cook for about 2 minutes until everything is warmed through.
Step 7: Final Touch
Adjust seasonings according to taste. Garnish with fresh cilantro, a drizzle of coconut milk, and a sprinkle of chili flakes or chili oil if desired.
Enjoy your warm bowl of comforting Roasted Butternut squash soup!
How to Serve Roasted Butternut squash soup
Serving Roasted Butternut squash soup can elevate your dining experience. Here are some delightful ways to enjoy this comforting dish.
Add a Protein Boost
- Grilled Chicken: Top your soup with sliced grilled chicken for added protein and texture.
- Croutons: Homemade or store-bought croutons can add a satisfying crunch to your creamy soup.
Pair with Bread
- Sourdough Bread: A slice of warm sourdough bread is perfect for dipping into the creamy soup.
- Garlic Breadsticks: These are great for soaking up every last drop of your flavorful soup.
Garnish Creatively
- Pumpkin Seeds: Toasted pumpkin seeds add a nutty flavor and an appealing visual contrast.
- Chili Oil Drizzle: A few drops of chili oil on top can bring an extra kick and enhance the dish’s appearance.
Serve with a Salad
- Mixed Green Salad: A fresh salad with vinaigrette can provide a refreshing balance to the rich flavors of the soup.
- Caesar Salad: The creamy dressing complements the soup while adding crunch from croutons and greens.
How to Perfect Roasted Butternut squash soup
Perfecting your Roasted Butternut squash soup involves attention to detail. Here are some tips for achieving the best flavor and texture.
- Choose Ripe Squash: Ensure your butternut squash is firm and heavy, indicating ripeness for maximum sweetness.
- Roast Until Tender: Don’t rush the roasting process; vegetables should be soft and caramelized for richer flavors.
- Blend Thoroughly: For a smooth consistency, blend until completely creamy, ensuring no lumps remain.
- Adjust Seasonings: Always taste before serving; you might want to add more spices or salt to suit your palate.
- Experiment with Toppings: Try different garnishes like nuts, herbs, or even a swirl of coconut milk for variety.
Best Side Dishes for Roasted Butternut squash soup
Pairing side dishes with your Roasted Butternut squash soup can enhance its flavors. Here are some excellent options to consider.
- Garlic Bread: This classic pairs perfectly with the creamy texture of the soup while providing that delicious garlic flavor.
- Quinoa Salad: A light salad made with quinoa and fresh vegetables adds a nutritious component to your meal.
- Baked Sweet Potatoes: The natural sweetness complements the butternut squash, making for a harmonious combination.
- Stuffed Bell Peppers: These can be filled with grains or beans, offering heartiness alongside the smoothness of the soup.
- Vegetable Spring Rolls: Crisp spring rolls add freshness and crunch, balancing the creamy elements of the dish.
- Couscous Pilaf: Fluffy couscous mixed with herbs can serve as a delightful base under your bowl of soup.
Common Mistakes to Avoid
Making roasted butternut squash soup can be a delightful experience, but a few common mistakes can lead to less than perfect results.
- Using the Wrong Squash: Not all squashes are created equal. Stick to butternut squash for the best flavor and creaminess.
- Overcooking the Vegetables: Leaving vegetables in the oven too long can lead to burnt flavors. Check them periodically and adjust roasting time as needed.
- Skipping Seasoning: Neglecting to season your soup will result in bland flavors. Don’t forget spices like cumin, paprika, and fresh herbs.
- Not Blending Enough: A creamy texture is essential for this soup. Blend thoroughly until smooth for the best consistency.
- Ignoring Coconut Milk Temperature: Adding cold coconut milk to hot soup can cause temperature shock. Warm it slightly before mixing it in.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Allow the soup to cool completely before sealing.
Freezing Roasted Butternut squash soup
- Freeze in a freezer-safe container for up to 3 months.
- Leave some space at the top of the container for expansion as it freezes.
Reheating Roasted Butternut squash soup
- Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20 minutes or until warmed through.
- Microwave: Heat in short intervals of 1-2 minutes, stirring in between, until hot.
- Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about roasted butternut squash soup that many people have.
How do I make roasted butternut squash soup vegan-friendly?
The recipe is already vegan-friendly as it uses coconut milk instead of dairy products. Just ensure all ingredients are plant-based.
Can I add other vegetables to my roasted butternut squash soup?
Absolutely! Feel free to experiment with vegetables like sweet potatoes, carrots, or even leeks for added flavor and nutrition.
What can I use instead of coconut milk?
If you prefer a different flavor profile, try using almond milk or cashew cream as alternatives to coconut milk.
How long does roasted butternut squash soup last?
In the refrigerator, roasted butternut squash soup lasts up to 5 days. It can also be frozen for about 3 months if stored properly.
Is this roasted butternut squash soup gluten-free?
Yes! This recipe contains no gluten ingredients, making it suitable for those following a gluten-free diet.
Final Thoughts
This roasted butternut squash soup is not only comforting and nourishing but also incredibly versatile. You can customize it with different spices or add-ins like beans or lentils for added protein. Try this delicious recipe today and enjoy its cozy flavors!
Roasted Butternut Squash Soup
Savor the warmth of autumn with this delightful Roasted Butternut Squash Soup. Creamy and rich, it’s the perfect comfort food for chilly days. With a luscious texture provided by coconut milk and a symphony of spices like cumin and paprika, each spoonful brings together the natural sweetness of roasted butternut squash, red onions, and garlic. This nourishing soup is not only easy to prepare in just 10 minutes of prep time but also versatile enough to serve as an appetizer or main dish at any gathering.
- Prep Time: 10 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Baking/Blending
- Cuisine: American
Ingredients
- 1 small to medium-sized butternut squash
- 7 fl oz coconut milk
- 1–2 red onions
- 2 carrots
- 1–2 bell peppers
- 1–2 heads of garlic
- 2 tomatoes (or 1 cup cherry tomatoes)
- 1 ½ cups vegetable broth
- Olive oil
- 1 tsp black pepper
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp chili oil
Instructions
- Preheat the oven to 390°F (200°C).
- Prepare the butternut squash by peeling and chopping or halving it for roasting.
- Season all vegetables with black pepper, cumin, paprika, thyme, rosemary, and chili oil; drizzle with olive oil.
- Roast for about 1 ½ hours until golden and soft; remove foil for caramelization in the last 10 minutes.
- Blend roasted vegetables with vegetable broth until smooth.
- Heat blended soup in a pot over medium heat; stir in coconut milk and cook for an additional 2 minutes.
- Adjust seasonings to taste and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
