Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl is a delightful and nutritious dish that combines tender chicken breast, vibrant steamed cauliflower, and creamy avocado. Perfect for busy weeknights, this meal takes just 20 minutes to prepare, making it an ideal choice for a quick lunch or dinner. The simple yet flavorful seasoning enhances the natural taste of each ingredient while offering a satisfying and wholesome dining experience. Whether enjoyed on its own or customized with additional veggies or grains, this bowl is sure to please.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-searing, Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt, black pepper, and garlic powder (to season)
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender. Season lightly with salt.
- Season the chicken breast with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and pan-sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt. Optionally drizzle with olive oil or lemon juice.
- Assemble your bowl by arranging the steamed cauliflower alongside the pan-seared chicken and topping it with the seasoned avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 80mg