Keto Chocolate Pumpkin Mousse
Indulge in the rich, creamy delight of Keto Chocolate Pumpkin Mousse, a perfect fall dessert that aligns with your low-carb lifestyle. This no-bake treat combines the deep flavors of cocoa and pumpkin, creating a silky texture that feels indulgent without the guilt. Ideal for gatherings or cozy nights at home, this mousse is quick to prepare and can be customized with your favorite toppings. With its airy consistency and satisfying sweetness, it’s sure to impress anyone looking for a delicious keto-friendly dessert. Enjoy a guilt-free treat that embodies the essence of autumn!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- ½ cup unsweetened cocoa powder
- ½ cup keto sweetener (erythritol or monk fruit)
- 1 cup heavy whipping cream
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Instructions
- In a chilled bowl, whip the heavy cream until soft peaks form. Set aside.
- In a separate bowl, whisk together pumpkin puree, cocoa powder, sweetener, vanilla extract, and pumpkin pie spice until smooth.
- Gently fold the whipped cream into the pumpkin mixture until fully combined and fluffy.
- Spoon into individual dishes or jars and chill for at least 1 hour before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 65mg
Find it online: https://quickholidayrecipes.com/keto-chocolate-pumpkin-mousse/