High-Protein Honey Garlic Butter Chicken with Mac & Cheese

This High-Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate comfort meal, perfect for family dinners or meal prep. The juicy chicken is coated in a delicious honey garlic butter sauce, while the creamy mac and cheese steals the show with its rich flavor. This dish is nutritious, satisfying, and sure to please everyone at the table.

Why You’ll Love This Recipe

• Nutritious Comfort Food: Enjoy a hearty meal that’s packed with protein and flavor, making it both filling and healthy.
• Quick and Easy: With simple preparation and cooking steps, this recipe is perfect for busy weeknights.
• Versatile Dish: Great for dinner parties or casual family meals; it appeals to various tastes and preferences.
• Flavor Explosion: The combination of honey, garlic, and butter creates a rich sauce that elevates the chicken to new heights.
• Creamy Goodness: The mac and cheese adds a delightful creaminess that complements the savory chicken perfectly.

Tools and Preparation

To make this High-Protein Honey Garlic Butter Chicken with Mac & Cheese, you’ll need some essential kitchen tools. Having the right equipment makes preparation smoother and enhances your cooking experience.

Essential Tools and Equipment

• Skillet
• Large bowl
• Cooking spoon
• Measuring cups and spoons
• Pasta pot

Importance of Each Tool

• Skillet: Ideal for cooking chicken evenly while allowing you to create the creamy sauce in one pan.
• Large bowl: Perfect for marinating the chicken so that it absorbs all those wonderful flavors.
• Cooking spoon: Essential for stirring ingredients without scratching your cookware.

Ingredients

For the Chicken

• 3 chicken breasts (cubed)
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp dried parsley
• 2 tsp salt
• 1/2 tsp black pepper
• 3 tbsp avocado oil (or oil of choice)
• 2 tbsp butter
• 1 tbsp honey
• 2 tbsp freshly chopped parsley

For the Mac & Cheese

• 2 tbsp butter
• 4 cloves garlic (minced)
• 2 cups heavy cream
• 1/2 cup freshly grated mozzarella
• 1/2 cup freshly grated cheddar cheese
• 12 oz elbow macaroni (cooked al dente)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 2 tsp salt
• 1/2 tsp black pepper

How to Make High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Step 1: Marinate the Chicken

In a large bowl, combine:
1. Cubed chicken
2. Olive oil
3. Minced garlic
4. Smoked paprika
5. Garlic powder
6. Dried parsley
7. Salt
8. Black pepper

Let it marinate for 10 minutes while you prepare other ingredients.

Step 2: Cook the Chicken

Heat a large skillet over medium heat:
1. Add the marinated chicken.
2. Cook for 10-15 minutes, stirring occasionally, until fully cooked.
3. Reduce heat to low; stir in butter, honey, and chopped parsley until melted.

Step 3: Make the Mac & Cheese

In the same skillet:
1. Add butter to deglaze over medium heat.
2. Add minced garlic; cook for 2-3 minutes until golden.
3. Pour in heavy cream; let it gently bubble.

Step 4: Melt the Cheese

Stir in:
1. Mozzarella
2. Cheddar
3. Smoked paprika
4. Garlic powder
5. Salt
6. Black pepper

Mix until smooth and creamy.

Step 5: Cook the Pasta

Boil elbow macaroni according to package instructions:
1. Drain pasta.
2. Rinse under cold water to prevent overcooking.

Step 6: Combine

Add cooked pasta to cheese sauce:
1. Let simmer on low for about 5 minutes, allowing flavors to meld.

Step 7: Serve & Store

Enjoy warm or divide into four airtight containers for meal prep!

How to Serve High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Serving this high-protein honey garlic butter chicken with mac and cheese is a delightful way to create a comforting meal. You can enjoy it on its own or with various toppings and sides to enhance the flavors.

Creative Serving Suggestions

• Fresh Herbs: Sprinkle freshly chopped parsley or chives over the dish for a burst of color and flavor.
• Honey Drizzle: Add an extra drizzle of honey on top for enhanced sweetness that complements the savory chicken.
• Crispy Onions: Top with crispy fried onions for added texture and crunch.
• Chili Flakes: For those who enjoy spice, sprinkle some chili flakes over the chicken to give it a nice kick.

How to Perfect High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Perfecting this dish ensures that each bite is rich and flavorful. Here are some tips to elevate your cooking experience.

• Marinate Longer: Allow the chicken to marinate for at least 30 minutes for deeper flavor absorption.
• Use Fresh Ingredients: Fresh garlic and herbs will enhance the taste compared to dried versions.
• Adjust Cheese Types: Experiment with different cheeses like gouda or pepper jack for a unique twist on mac and cheese.
• Monitor Heat: Cook the chicken over medium heat to avoid drying it out while ensuring it’s fully cooked.

Best Side Dishes for High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Pairing side dishes with your high-protein honey garlic butter chicken and mac and cheese can round out your meal beautifully. Consider these options for a complete dining experience.

1. Steamed Broccoli: Bright green broccoli adds color and nutrients; steam lightly for tenderness.
2. Garlic Bread: A classic choice; serve warm, buttery, and toasted to complement the flavors.
3. Roasted Vegetables: Carrots, bell peppers, and zucchini roasted until caramelized offer sweetness and texture.
4. Caesar Salad: Crisp romaine lettuce topped with creamy dressing provides a refreshing contrast.
5. Coleslaw: A tangy coleslaw can add crunch; make it fresh with cabbage, carrots, and vinaigrette.
6. Corn on the Cob: Grilled or boiled corn brushed with butter pairs perfectly with your dish’s richness.

Common Mistakes to Avoid

When making High-Protein Honey Garlic Butter Chicken with Mac & Cheese, it’s easy to overlook some key steps. Here are common mistakes to steer clear of:

• Not Marinating Long Enough: Failing to marinate the chicken for at least 10 minutes can result in less flavorful meat. Always allow time for the flavors to penetrate.

• Overcooking the Chicken: Cooking the chicken too long can make it dry. Keep a close eye and use a meat thermometer; aim for an internal temperature of 165°F (75°C).

• Skipping the Deglazing Step: Neglecting to deglaze the skillet after cooking the chicken can lead to a lack of depth in your cheese sauce. Use butter or broth to scrape up those flavorful bits.

• Using Pre-Grated Cheese: Pre-grated cheese often contains anti-caking agents that can prevent smooth melting. Opt for freshly grated cheese for a creamier sauce.

• Not Rinsing Pasta: Failing to rinse cooked macaroni can cause it to stick together. Always rinse under cold water to keep your pasta separate and al dente.

• Ignoring Flavor Adjustments: Tasting your dish as you cook is essential. Don’t hesitate to adjust seasonings based on your preference for salt and spices.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Consume within 3-4 days for best freshness.

Freezing High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Freeze in portions for easy meal prep.
• Label containers with the date; use within 2-3 months.

Reheating High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes, or until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on medium power in 1-minute increments until hot.
• Stovetop: Heat in a skillet over low heat, stirring occasionally, until heated through, adding a splash of broth if needed.

Frequently Asked Questions

Here are some frequently asked questions regarding this recipe:

Can I substitute other proteins in High-Protein Honey Garlic Butter Chicken with Mac & Cheese?

Yes! You can easily swap chicken for turkey, beef, or lamb based on your preference.

How do I make this dish lower in calories?

Consider using lighter versions of cream and cheese or reducing the amount of butter used in the recipe.

What sides pair well with High-Protein Honey Garlic Butter Chicken with Mac & Cheese?

Fresh salads or steamed vegetables complement this hearty dish perfectly without overpowering it.

How long does it take to prepare High-Protein Honey Garlic Butter Chicken with Mac & Cheese?

The total preparation time is approximately 45 minutes, including both prep and cooking times.

Final Thoughts

High-Protein Honey Garlic Butter Chicken with Mac & Cheese is not only delicious but also versatile enough for various occasions. You can customize it by adding veggies or trying different cheeses. Don’t hesitate—give this comforting meal a try!