High Protein Frozen Chocolate Mousse Cups
Indulge in the creamy delight of High Protein Frozen Chocolate Mousse Cups, a guilt-free dessert that satisfies your sweet cravings while delivering a protein punch. Each cup features a tender oat crust, velvety chocolate mousse filling made with ripe avocados, and a crunchy peanut butter magic shell. Perfect for parties or personal treats, these mousse cups are not only delicious but also easily customizable to fit your flavor preferences. With just 20 minutes of prep time, you can whip up these nutritious desserts that impress both kids and adults alike.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Makes 6 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1/2 cup quick-cooking oats
- 1/4 cup chopped roasted peanuts
- 4 medium pitted medjool dates
- 2 tablespoons melted coconut oil
- 1/4 cup dark chocolate chips
- 2 medium ripe avocados, pitted and diced
- 2 scoops (30 grams each) vanilla protein powder
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey or agave nectar
- 1 teaspoon vanilla extract
- 2 tablespoons creamy peanut butter
- 1/2 tablespoon coconut oil
- 1 teaspoon honey or agave nectar
Instructions
- For the crust: Blend oats, peanuts, dates, and coconut oil in a food processor until sticky.
- Press the mixture into the base of a cupcake pan and freeze.
- For the mousse: Combine chocolate chips, avocados, protein powder, cocoa powder, honey/agave, and vanilla in the processor; blend until smooth.
- Pour mousse over the chilled crust and freeze for at least 120 minutes.
- For the magic shell: Mix peanut butter, coconut oil, and honey/agave until smooth.
- Drizzle over frozen mousse cups before serving.
Nutrition
- Serving Size: 1 mousse cup (90g)
- Calories: 210
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg