Healthy Pumpkin Spice Protein Bars
Indulge in the flavors of fall with these Healthy Pumpkin Spice Protein Bars. Perfect for busy days or a post-workout snack, these bars blend the rich taste of pumpkin with warm spices, offering a satisfying treat that’s easy to make in just 10 minutes. With nutritious ingredients like almond flour and protein powder, they provide a wholesome energy boost without sacrificing flavor. Enjoy them on their own or pair them with your favorite toppings for added variety. These bars are not only delicious but also customizable, making them a versatile addition to your snack repertoire.
- Prep Time: 10 minutes
- Cook Time: Approx. 2–3 hours
- Total Time: 0 hours
- Yield: Makes approximately 12 bars 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 cup vanilla protein powder
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 1/2 cup almond butter (or any nut or sunflower seed butter)
- 1/4 cup coconut sugar (or Lakanto golden monkfruit for a sugar-free option)
- 1 tablespoon pumpkin spice
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
Instructions
- Combine all ingredients in a large mixing bowl and stir until a thick dough forms.
- Pour the mixture into a parchment-lined bread pan and flatten it evenly.
- Chill for 2-3 hours in the refrigerator or 1 hour in the freezer.
- Once set, lift the bars out using parchment paper and cut into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg