Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet is a quick, delicious dish that celebrates the delightful combination of sautéed cauliflower and mushrooms infused with aromatic garlic. This vibrant and healthy skillet meal is perfect for busy weeknights or leisurely weekend dinners. With its rich flavors and nutritious ingredients, you can serve it as a light lunch, a satisfying side dish, or even elevate it to a main course by adding your favorite proteins. Ready in just 25 minutes, this recipe is all about simplicity and taste, ensuring that every bite is packed with goodness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
- Fresh parsley for garnish
Instructions
- In a large skillet over medium heat, combine olive oil and butter until melted and bubbling.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden. Then incorporate sliced mushrooms and continue cooking for an additional 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Sauté for another 2 minutes until fragrant.
- Drizzle with lemon juice before removing from heat. If desired, sprinkle Parmesan cheese on top and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg