Crispy Cauliflower Pizza Crust (Easy and Low-Carb)
This Crispy Cauliflower Pizza Crust (Easy and Low-Carb) is a delightful twist on traditional pizza, perfect for those seeking a healthier option without compromising flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 8 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium head cauliflower (or 4 cups riced cauliflower)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh basil or parsley (chopped)
- 1/4 teaspoon red pepper flakes (for heat)
Instructions
- Preheat your oven to 425°F (220°C).
- Remove leaves and stem from the cauliflower and cut into florets. Process in a food processor until riced.
- Squeeze out excess moisture using a kitchen towel or cheesecloth.
- In a bowl, mix riced cauliflower with mozzarella, Parmesan, egg, garlic powder, oregano, salt, black pepper, and herbs until combined.
- Line a baking sheet with parchment paper and spread the mixture into a circular shape about ¼ inch thick.
- Bake for 25-30 minutes until golden brown and crispy on edges.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg