Coconut Cream Lamb Shanks with Sweet Potatoes & Coriander
Coconut Cream Lamb Shanks with Sweet Potatoes & Coriander is a comforting and flavorful dish that’s perfect for any occasion. This recipe features tender lamb shanks simmered in rich coconut cream, complemented by the natural sweetness of sweet potatoes and the aromatic touch of coriander. The slow cooking process ensures that each bite is fall-apart tender, making it an ideal choice for family dinners or special gatherings. With minimal prep time and a delightful blend of spices, this hearty meal is sure to impress your loved ones while providing a nutritious option for dinner.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Total Time: 3 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: Global
Ingredients
Scale
- 2 lamb shanks
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh grated ginger
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cinnamon
- Salt and pepper, to taste
- 2 medium sweet potatoes, peeled and cut into chunks
- 1 (14 oz) can full-fat coconut cream
- 2 cups beef or chicken broth
- Juice of 1 lime
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sear the lamb shanks on all sides until golden brown (about 5-7 minutes). Remove and set aside.
- In the same pot, sauté chopped onion until translucent. Stir in garlic, ginger, ground coriander, cumin, cinnamon, salt, and pepper.
- Return lamb shanks to the pot along with sweet potato chunks. Pour in coconut cream and broth.
- Bring to a gentle simmer, cover with a lid, reduce heat to low, and cook for about 2-3 hours until the lamb is fork-tender.
- Stir in lime juice before serving.
Nutrition
- Serving Size: 1 lamb shank with sauce and sweet potatoes (approximately 450g)
- Calories: 670
- Sugar: 8g
- Sodium: 560mg
- Fat: 42g
- Saturated Fat: 20g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 135mg