Chicken, Sweet Potato & Broccoli Meal Prep Bowls
Chicken, Sweet Potato & Broccoli Meal Prep Bowls are a delicious and nutritious option for anyone seeking easy meal prep solutions. Packed with protein from tender chicken breasts, fiber from sweet potatoes, and essential vitamins from broccoli, these bowls create a perfect balance of flavors that can be enjoyed throughout the week. Ideal for busy lifestyles, they reheat well and can be customized with your favorite seasonings or vegetables. Whether for lunch or dinner, these hearty bowls will satisfy your cravings while keeping you energized and full.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss sliced sweet potatoes in olive oil, salt, and optional seasoning. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- Rub chicken breasts with olive oil and seasonings. Grill or sear over medium-high heat until golden brown, reaching an internal temperature of 165°F (74°C). Let rest before slicing.
- In a pot with boiling water, steam broccoli florets seasoned lightly with salt for about 5-6 minutes until just tender.
- In meal prep containers, layer steamed broccoli, roasted sweet potatoes, and sliced chicken. Cool before sealing and refrigerating.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg