Avocado Egg Salad Bowl with Feta & Crunchy Cucumber
Indulge in a refreshing Avocado Egg Salad Bowl with Feta & Crunchy Cucumber, perfect for a light lunch, picnic, or quick dinner. This vibrant dish combines creamy avocado and protein-rich hard-boiled eggs with the crispness of fresh vegetables, delivering a satisfying medley of flavors and textures. Ready in just 20 minutes, it’s not only nutritious but also highly customizable to fit your preferences. Whether you’re looking for a wholesome meal prep option or a delightful addition to your weekly menu, this salad is sure to please. Enjoy it chilled for the ultimate refreshment!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 hard-boiled eggs, sliced
- 1 ripe avocado, diced or sliced
- 1 cup cucumber, sliced
- 45 cherry tomatoes, halved
- 2 tablespoons feta cheese, cubed
- 1 cup chopped romaine or lettuce mix
- Salt and black pepper to taste
- Olive oil or lemon juice, for drizzling (optional)
Instructions
- In a mixing bowl, chop the romaine or lettuce mix to create a base.
- Layer the diced avocado, cucumber slices, halved cherry tomatoes, feta cubes, and sliced hard-boiled eggs on top.
- Season with salt and pepper to taste. Optionally drizzle with olive oil or lemon juice.
- Serve chilled and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 440
- Sugar: 4g
- Sodium: 550mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg